Water: it must drink

It is hot in Africa. And when it is hot, it was thirst. Our body operating at full speed with at least 2 liters of water per day by a medium heat. There is in the foods we eat but this is not sufficient. Do you know it is sufficient to 2 per cent of lack of water in the body to see its capacity decrease by 20 per cent? The sensation of thirst is triggered by cerebral receivers activated by changes in blood concentration. When the signal sounds, it is already a little late. That is why, one must drink the most regular possible, even if we do not feel the need. Dehydration due to a coup of heat arrives quickly: fatigue, headache, irritability, insomnia, or even malaise.
Any work muscular product of the heat. Only 20 % of the energy spent by the muscle is transformed into mechanical work. The rest, it is to say 80 %, is transformed into heat that our body must evacuate in order to maintain its temperature the more constant possible. The water lost in the form of sweat must therefore be compensated in order to avoid the risk of dehydration. The rule is simple: it must drink before, during and after a physical effort. Note: In order not to hinder this evaporation, it must be ensured light clothing, made of materials for the sweat of disappear and avoid waterproof garments imperative type wind-breaker.
The team of Grand Safari has always make you drink it! The guides are particularly attentive to your water consumption and invite you to you to drink as often as necessary.